Motherhood is tough, no doubt about that. It is, in fact, one of the toughest things in life. Many new moms are struggling to keep on top of things as they assume the first responsibilities that come with being a parent. Of course, while staying healthy is your first and foremost priority as a mom, if there’s room for any additional effort to make yourself look and feel better, well, then why the hell not? If you’re looking to lose weight while breastfeeding, you should know that there are definitely ways to do that. So, let’s start with a short list of things, shall we.
Ways to Easily Lose Weight While Breastfeeding
No matter what you decide to do when it comes to losing weight while breastfeeding, just make sure that you and your baby stay healthy. That’s always your number one priority. Anyway, check out some of the easier steps to losing weight:
Consistency is a priority: No matter which diet you go for, consistency will get you to your goal. Consistency in food consumption, means you’ll always have the energy you need to go through the day. The body, or rather your metabolism, needs to adjust but it will stay on track because you are constantly giving it fuel. Another thing that is vital in this instance, is that your body won’t be drained from any vital nutrients. The body needs vital nutrients to create breast milk.
The complex carbohydrates diet: You can try focusing on whole grain or whole wheat products. Another thing to remember is to steer clear of empty calories. Consume whole grain English muffins, brown rice, bran muffins, wheat pasta, and sweet potatoes.
The calcium and protein diet: Snack on foods like yogurt, string cheese, smoothies made with milk or almond milk and a banana.
The fruits and vegetables diet: That’s self-explanatory, of course. Still, do not go overboard with this one. When you have a baby, and then you’re breastfeeding, you won’t last long on just veggies and fruit. You need wholesome food; any granny or experienced mom will tell you that.
High level of Omega 3 in food: To ensure your body doesn’t gain weight while breastfeeding, you can always stick to foods that are rich with Omega 3. This denotes things like walnuts, low sugar breakfast cereals, salmon, basil, spinach, eggs fortified with Omega 3’s.
Least but not least, iron-rich foods: Remember, lean cuts of beef, spinach, lentils, black beans, leafy green vegetables and so on. All of those things are crammed with iron. And iron is what gives moms energy and strength.
Eat Healthy and Stay Healthy
And there you go. If your goal is to lose weight while breastfeeding, there really isn’t much more to it. There are other ways, of course, but like with most things in life you want to start with the most basic things. Keep that in mind while going on any of the diets we mentioned above. Also, if that wasn’t enough for ya, you should check out some of these general tips on how to eat while breastfeeding: